i am an infinitesimal being who enjoys tragic comedy, drugs, and yoga. namaste.
Mayurasana, Peacock Pose. On the left is December, on the right is today. Practice & all will come.
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SO, I made a thing. It’s become common to see people selling their plans on tumblr whether or not they are certified to do so, thus I decided to make a list of free plans for anyone who may not have the money to buy a customized plan to be able to see some meal plans and start learning how to meal plan. I tried to include a variety of diets and lifestyles, but if you don’t see yours, send me a message and I’ll find some for ya and add them to the list. Also, at the bottom is a recipe database. If you just need some recipes and inspiration, check those out! Workout database and Certified, Proven Personal Trainer Database coming up soon! Hope you enjoy. Share share share!
A FEW THINGS TO REMEMBER:
- These menus are GENERAL. They are not set for your particular body. If you follow one and find yourself starving, eat more, end of. That is one thing that nutritionists and dietecians are good for, making a plan that is suited for YOUR body
- If you have any menus that you’d like me to add, just message me.
- I have no tested these, again, listen to your body, eat more or less accordingly.
- 4 Healthy Meal Plans to lose weight from WEBMD
- 28 Day Meal Plan. Plant-based, nutrient dense from Whole Foods
- One Week Healthy Meal Plan from Women’s Health
- 7 Day Weight Loss Meal Plan from EatingWell.com
- EatingWell.com has literally like 23534573 meal plans, here’s the database.
- Eat More, Weigh Less Women’s Health Mag (6 weeks worth!)
DO YOU LIKE TO RUN?!
- Marathon Training and Nutrition Information and Plan
- 3 Day Runners Meal Plan
- Runners World Meal Plan Database
- Active.com 7-day meal plan
- 6 week runners plan for weight loss
- Pre Race Meals for a 5k
- Pre Race Meals for a 10k
- Pre Race Meals for a Half Marathon
- Pre Race Meals for a Marathon
ARE YOU NOT INTO MEAT (vegetarian)?
- How to put together a vegetarian meal plan
- EatingWell.com 28 day vegetarian meal plan
- 7-day vegetarian meal plan
- Livestrong Vegetarian Meal Plan
- WomansDay Vegetarian Meal Plan
- RealJock.com Vegetarian Meal Plan
- VegetarianTimes 28 day vegetarian meal plan
VEGAN MEAL PLANS:
- Amy’s 2 Week Vegan Meal Plan (Also gluten free) (PDF)
- Blogilates 2 Week Vegan Challenge
- 21 Day Vegan Kickstart
- Three Week Vegan Menu Plan
- VeganHealth.Org 3 Day Vegan Meal Plans
- PETA 2 Week Vegan Meal Plan
PALEO MEAL PLANS:
- 2 Week Paleo Menu
- 14 Day Paleo Menu
- Paleo Guide
- Paleo Plan
- 30 Day Paleo Plan w/ Shopping List
- Elena’s Pantry Weekly Paleo Plans
- 30-day Paleo Plan
DATABASES DATABASES DATABASES DATABASESHealthy Recipe Databases:
Vegetarian Recipe Databases:
Vegan Recipe Databases:
MUCH LOVE, Margaret.
this is very important to me
I sometimes get questions from people who want to know concretely what to eat to shape-up. They’re not interested in amounts of protein or carbs ; they don’t have time to put thoughts or research into the how and why of fat loss, they just want to know what to eat. Here are a couple of meal plans that I scanned from old issues of Oxygen magazine and that may give you new ideas to plan your daily meals.
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deleting photos and texts are so much easier than I thought wow happy happy
following back tons
following back everyone until i find a tumblr gf♡
when u try to tell ur friends a pun
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